| Ingredients | Romaine Lettuce |
| Ergosta-5,7-dienol /MG | |
| Ergosta-7,22-dienol /MG | |
| 10-Formyl folic acid (10HCOFA) /UG | |
| 25-hydroxycholecalciferol /UG | |
| 5-Formyltetrahydrofolic acid (5-HCOH4 /UG | |
| 5-methyl tetrahydrofolate (5-MTHF) /UG | |
| Alanine /G | 0.0565 |
| Arginine /G | 0.054 |
| Ash /G | 0.5525 |
| Aspartic acid /G | 0.1395 |
| Beta-glucan /G | |
| Betaine /MG | |
| Beta-sitostanol /MG | |
| Beta-sitosterol /MG | |
| Biotin /UG | |
| Boron, B /UG | |
| Brassicasterol /MG | |
| Calcium, Ca /MG | 35.14286 |
| Campestanol /MG | |
| Campesterol /MG | |
| Carbohydrate, by difference /G | |
| Carbohydrate, by summation /G | |
| Carotene, alpha /UG | 0 |
| Carotene, beta /UG | 5228.333 |
| Carotene, gamma /UG | |
| Cholesterol /MG | |
| Choline, free /MG | |
| Choline, from glycerophosphocholine /MG | |
| Choline, from phosphocholine /MG | |
| Choline, from phosphotidyl choline /MG | |
| Choline, from sphingomyelin /MG | |
| Choline, total /MG | |
| cis-beta-Carotene /UG | |
| cis-Lutein/Zeaxanthin /UG | |
| cis-Lycopene /UG | |
| Citric acid /MG | |
| Cobalt, Co /UG | |
| Copper, Cu /MG | 0.047857 |
| Cryptoxanthin, alpha /UG | |
| Cryptoxanthin, beta /UG | 0 |
| Cysteine /G | |
| Cystine /G | 0.006 |
| Daidzein /MG | |
| Daidzin /MG | |
| Delta-5-avenasterol /MG | |
| Delta-7-Stigmastenol /MG | |
| Energy (Atwater General Factors) /KCAL | |
| Energy (Atwater Specific Factors) /KCAL | |
| Energy /KCAL | |
| Energy /kJ | |
| Ergosta-7-enol /MG | |
| Ergosterol /MG | |
| Ergothioneine /MG | |
| Fatty acids, total monounsaturated /G | |
| Fatty acids, total polyunsaturated /G | |
| Fatty acids, total saturated /G | |
| Fatty acids, total trans /G | |
| Fatty acids, total trans-dienoic /G | |
| Fatty acids, total trans-monoenoic /G | |
| Fatty acids, total trans-polyenoic /G | |
| Fiber, insoluble /G | 1.6375 |
| Fiber, soluble /G | 0.1625 |
| Fiber, total dietary /G | 1.8 |
| Folate, total /UG | 47.375 |
| Fructose /G | 0.8 |
| Galactose /G | 0 |
| Genistein /MG | |
| Genistin /MG | |
| Glucose /G | 0.3875 |
| Glutamic acid /G | 0.179 |
| Glycine /G | 0.049 |
| Glycitin /MG | |
| High Molecular Weight Dietary Fiber (HMWDF) /G | |
| Histidine /G | 0.021 |
| Hydroxyproline /G | |
| Iodine, I /UG | |
| Iron, Fe /MG | 0.948571 |
| Isoleucine /G | 0.04475 |
| Lactose /G | 0 |
| Leucine /G | 0.07575 |
| Low Molecular Weight Dietary Fiber (LMWDF) /G | |
| Lutein /UG | |
| Lutein + zeaxanthin /UG | 2311.833 |
| Lycopene /UG | 0 |
| Lysine /G | 0.06375 |
| Magnesium, Mg /MG | 13.65714 |
| Malic acid /MG | |
| Maltose /G | 0 |
| Manganese, Mn /MG | 0.127 |
| Methionine /G | 0.0145 |
| Molybdenum, Mo /UG | |
| MUFA 12:1 /G | |
| MUFA 14:1 c /G | |
| MUFA 15:1 /G | |
| MUFA 16:1 c /G | |
| MUFA 17:1 /G | |
| MUFA 17:1 c /G | |
| MUFA 18:1 /G | |
| MUFA 18:1 c /G | |
| MUFA 20:1 /G | |
| MUFA 20:1 c /G | |
| MUFA 22:1 /G | |
| MUFA 22:1 c /G | |
| MUFA 22:1 n-11 /G | |
| MUFA 22:1 n-9 /G | |
| MUFA 24:1 c /G | |
| Niacin /MG | 0.32275 |
| Nickel, Ni /UG | |
| Nitrogen /G | 0.1975 |
| Oxalic acid /MG | |
| Pantothenic acid /MG | 0.144625 |
| Phenylalanine /G | 0.0665 |
| Phosphorus, P /MG | 29.57143 |
| Phytoene /UG | 0 |
| Phytofluene /UG | 0 |
| Phytosterols, other /MG | |
| Potassium, K /MG | 253.2857 |
| Proline /G | 0.04525 |
| Protein /G | |
| PUFA 18:2 /G | |
| PUFA 18:2 c /G | |
| PUFA 18:2 CLAs /G | |
| PUFA 18:2 n-6 c,c /G | |
| PUFA 18:3 /G | |
| PUFA 18:3 c /G | |
| PUFA 18:3 n-3 c,c,c (ALA) /G | |
| PUFA 18:3 n-6 c,c,c /G | |
| PUFA 18:3i /G | |
| PUFA 18:4 /G | |
| PUFA 20:2 c /G | |
| PUFA 20:2 n-6 c,c /G | |
| PUFA 20:3 /G | |
| PUFA 20:3 c /G | |
| PUFA 20:3 n-3 /G | |
| PUFA 20:3 n-6 /G | |
| PUFA 20:3 n-9 /G | |
| PUFA 20:4 /G | |
| PUFA 20:4c /G | |
| PUFA 20:5 n-3 (EPA) /G | |
| PUFA 20:5c /G | |
| PUFA 22:2 /G | |
| PUFA 22:3 /G | |
| PUFA 22:4 /G | |
| PUFA 22:5 c /G | |
| PUFA 22:5 n-3 (DPA) /G | |
| PUFA 22:6 c /G | |
| PUFA 22:6 n-3 (DHA) /G | |
| Pyruvic acid /MG | |
| Quinic acid /MG | |
| Raffinose /G | |
| Retinol /UG | |
| Riboflavin /MG | 0.035667 |
| Selenium, Se /UG | 1.8 |
| Serine /G | 0.030667 |
| SFA 10:0 /G | |
| SFA 11:0 /G | |
| SFA 12:0 /G | |
| SFA 14:0 /G | |
| SFA 15:0 /G | |
| SFA 16:0 /G | |
| SFA 17:0 /G | |
| SFA 18:0 /G | |
| SFA 20:0 /G | |
| SFA 21:0 /G | |
| SFA 22:0 /G | |
| SFA 23:0 /G | |
| SFA 24:0 /G | |
| SFA 4:0 /G | |
| SFA 5:0 /G | |
| SFA 6:0 /G | |
| SFA 7:0 /G | |
| SFA 8:0 /G | |
| SFA 9:0 /G | |
| Sodium, Na /MG | 12.11111 |
| Specific Gravity /SP_GR | |
| Stachyose /G | |
| Starch /G | 0 |
| Stigmastadiene /MG | |
| Stigmasterol /MG | |
| Sucrose /G | 3.794545 |
| Sugars, Total /G | |
| Sugars, total including NLEA /G | |
| Sulfur, S /MG | |
| TFA 14:1 t /G | |
| TFA 16:1 t /G | |
| TFA 18:1 t /G | |
| TFA 18:2 t /G | |
| TFA 18:2 t not further defined /G | |
| TFA 18:3 t /G | |
| TFA 20:1 t /G | |
| TFA 22:1 t /G | |
| Thiamin /MG | 0.040556 |
| Threonine /G | 0.016667 |
| Tocopherol, beta /MG | |
| Tocopherol, delta /MG | |
| Tocopherol, gamma /MG | |
| Tocotrienol, alpha /MG | |
| Tocotrienol, beta /MG | |
| Tocotrienol, delta /MG | |
| Tocotrienol, gamma /MG | |
| Total dietary fiber (AOAC 2011.25) /G | |
| Total fat (NLEA) /G | |
| Total lipid (fat) /G | 0.24 |
| trans-beta-Carotene /UG | |
| trans-Lycopene /UG | |
| Tryptophan /G | 0.009333333 |
| Tyrosine /G | 0.009333333 |
| Valine /G | 0.020667 |
| Verbascose /G | |
| Vitamin A, RAE /UG | |
| Vitamin B-12 /UG | |
| Vitamin B-6 /MG | 0.039444 |
| Vitamin C, total ascorbic acid /MG | 16.3 |
| Vitamin D (D2 + D3) /UG | |
| Vitamin D (D2 + D3), International Units /IU | |
| Vitamin D2 (ergocalciferol) /UG | |
| Vitamin D3 (cholecalciferol) /UG | |
| Vitamin D4 /UG | |
| Vitamin E (alpha-tocopherol) /MG | |
| Vitamin K (Dihydrophylloquinone) /UG | 0 |
| Vitamin K (Menaquinone-4) /UG | |
| Vitamin K (phylloquinone) /UG | 1.728571 |
| Water /G | 88.16667 |
| Zeaxanthin /UG | |
| Zinc, Zn /MG | 0.196667 |
Energy: KJ/100g
Protein: g/100g
Fat: g/100g