Pupusas

Ingredients Pupusas
Ergosta-5,7-dienol /MG
Ergosta-7,22-dienol /MG
10-Formyl folic acid (10HCOFA) /UG
25-hydroxycholecalciferol /UG
5-Formyltetrahydrofolic acid (5-HCOH4 /UG
5-methyl tetrahydrofolate (5-MTHF) /UG
Alanine /G 0.3
Arginine /G 0.303333
Ash /G 1.736667
Aspartic acid /G 0.563333
Beta-glucan /G
Betaine /MG 0.8
Beta-sitostanol /MG
Beta-sitosterol /MG
Biotin /UG
Boron, B /UG
Brassicasterol /MG
Calcium, Ca /MG 51.33333
Campestanol /MG
Campesterol /MG
Carbohydrate, by difference /G
Carbohydrate, by summation /G
Carotene, alpha /UG
Carotene, beta /UG
Carotene, gamma /UG
Cholesterol /MG
Choline, free /MG 21.9
Choline, from glycerophosphocholine /MG 1.4
Choline, from phosphocholine /MG 13.7
Choline, from phosphotidyl choline /MG 0.4
Choline, from sphingomyelin /MG 2.3
Choline, total /MG 39.6
cis-beta-Carotene /UG
cis-Lutein/Zeaxanthin /UG
cis-Lycopene /UG
Citric acid /MG
Cobalt, Co /UG
Copper, Cu /MG 0.141333
Cryptoxanthin, alpha /UG
Cryptoxanthin, beta /UG
Cysteine /G
Cystine /G 0.08
Daidzein /MG
Daidzin /MG
Delta-5-avenasterol /MG
Delta-7-Stigmastenol /MG
Energy (Atwater General Factors) /KCAL
Energy (Atwater Specific Factors) /KCAL
Energy /KCAL
Energy /kJ
Ergosta-7-enol /MG
Ergosterol /MG
Ergothioneine /MG
Fatty acids, total monounsaturated /G
Fatty acids, total polyunsaturated /G
Fatty acids, total saturated /G
Fatty acids, total trans /G
Fatty acids, total trans-dienoic /G
Fatty acids, total trans-monoenoic /G
Fatty acids, total trans-polyenoic /G
Fiber, insoluble /G
Fiber, soluble /G
Fiber, total dietary /G 5.766667
Folate, total /UG
Fructose /G 0.211667
Galactose /G 0
Genistein /MG
Genistin /MG
Glucose /G 0
Glutamic acid /G 1.003333
Glycine /G 0.216667
Glycitin /MG
High Molecular Weight Dietary Fiber (HMWDF) /G
Histidine /G 0.17
Hydroxyproline /G
Iodine, I /UG
Iron, Fe /MG 1.46
Isoleucine /G 0.226667
Lactose /G 0
Leucine /G 0.543333
Low Molecular Weight Dietary Fiber (LMWDF) /G
Lutein /UG
Lutein + zeaxanthin /UG
Lycopene /UG
Lysine /G 0.303333
Magnesium, Mg /MG 53.63333
Malic acid /MG
Maltose /G 0.315
Manganese, Mn /MG 0.344167
Methionine /G 0.103333
Molybdenum, Mo /UG
MUFA 12:1 /G
MUFA 14:1 c /G
MUFA 15:1 /G 0
MUFA 16:1 c /G 0.1025
MUFA 17:1 /G 0.0155
MUFA 17:1 c /G
MUFA 18:1 /G
MUFA 18:1 c /G 2.77
MUFA 20:1 /G 0.056
MUFA 20:1 c /G
MUFA 22:1 /G
MUFA 22:1 c /G 0.0015
MUFA 22:1 n-11 /G
MUFA 22:1 n-9 /G
MUFA 24:1 c /G 0.001333
Niacin /MG 0.866667
Nickel, Ni /UG
Nitrogen /G 0.895
Oxalic acid /MG
Pantothenic acid /MG 0.303333
Phenylalanine /G 0.3
Phosphorus, P /MG 144.3333
Phytoene /UG
Phytofluene /UG
Phytosterols, other /MG
Potassium, K /MG 304.8333
Proline /G 0.31
Protein /G
PUFA 18:2 /G
PUFA 18:2 c /G
PUFA 18:2 CLAs /G 0.013704
PUFA 18:2 n-6 c,c /G 19.28156
PUFA 18:3 /G
PUFA 18:3 c /G 2.251461
PUFA 18:3 n-3 c,c,c (ALA) /G 1.76757
PUFA 18:3 n-6 c,c,c /G 1.76757
PUFA 18:3i /G 0
PUFA 18:4 /G 2.08E-5
PUFA 20:2 c /G 0.006448
PUFA 20:2 n-6 c,c /G 0.005576
PUFA 20:3 /G
PUFA 20:3 c /G 0.000272
PUFA 20:3 n-3 /G 0.000317
PUFA 20:3 n-6 /G 0
PUFA 20:3 n-9 /G 0
PUFA 20:4 /G 0.003188
PUFA 20:4c /G 0.001366
PUFA 20:5 n-3 (EPA) /G 0.002153
PUFA 20:5c /G 0.001063
PUFA 22:2 /G 0.001444
PUFA 22:3 /G 0.007542
PUFA 22:4 /G 0.000223
PUFA 22:5 c /G 0
PUFA 22:5 n-3 (DPA) /G 0
PUFA 22:6 c /G 0
PUFA 22:6 n-3 (DHA) /G 0.000333
Pyruvic acid /MG
Quinic acid /MG
Raffinose /G
Retinol /UG
Riboflavin /MG 0.084444
Selenium, Se /UG 4.011111
Serine /G 0.03
SFA 10:0 /G 0.904642
SFA 11:0 /G 0
SFA 12:0 /G 6.995445
SFA 14:0 /G 1.715955
SFA 15:0 /G 0.011699
SFA 16:0 /G 6.790252
SFA 17:0 /G 0.043573
SFA 18:0 /G 2.408497
SFA 20:0 /G 0.357724
SFA 21:0 /G 0.013969
SFA 22:0 /G 0.460473
SFA 23:0 /G 0
SFA 24:0 /G 0.252729
SFA 4:0 /G 0.007302
SFA 5:0 /G 0
SFA 6:0 /G 0.079569
SFA 7:0 /G 0
SFA 8:0 /G 1.139469
SFA 9:0 /G 0
Sodium, Na /MG 376.8756
Specific Gravity /SP_GR
Stachyose /G
Starch /G 29.83333
Stigmastadiene /MG 0
Stigmasterol /MG 25.43007
Sucrose /G 9.16
Sugars, Total /G
Sugars, total including NLEA /G
Sulfur, S /MG
TFA 14:1 t /G 4.17E-5
TFA 16:1 t /G 0
TFA 18:1 t /G 0.028438
TFA 18:2 t /G 0.104
TFA 18:2 t not further defined /G 0.059722
TFA 18:3 t /G 0
TFA 20:1 t /G 0
TFA 22:1 t /G 0
Thiamin /MG 0.141
Threonine /G 0.013
Tocopherol, beta /MG 0.764114
Tocopherol, delta /MG 3.166478
Tocopherol, gamma /MG 18.75197
Tocotrienol, alpha /MG 0.605
Tocotrienol, beta /MG 1.533
Tocotrienol, delta /MG 0.025
Tocotrienol, gamma /MG 0.348
Total dietary fiber (AOAC 2011.25) /G
Total fat (NLEA) /G 93.34574
Total lipid (fat) /G 21.48889
trans-beta-Carotene /UG
trans-Lycopene /UG
Tryptophan /G 0.007
Tyrosine /G 0.007
Valine /G 0.021
Verbascose /G
Vitamin A, RAE /UG
Vitamin B-12 /UG
Vitamin B-6 /MG 0.0372
Vitamin C, total ascorbic acid /MG 3.066667
Vitamin D (D2 + D3) /UG
Vitamin D (D2 + D3), International Units /IU
Vitamin D2 (ergocalciferol) /UG
Vitamin D3 (cholecalciferol) /UG
Vitamin D4 /UG
Vitamin E (alpha-tocopherol) /MG 17.32283
Vitamin K (Dihydrophylloquinone) /UG 0
Vitamin K (Menaquinone-4) /UG 0
Vitamin K (phylloquinone) /UG 5.041417
Water /G 51.70801
Zeaxanthin /UG
Zinc, Zn /MG 0.300068

 

 

 

 

Energy: KJ/100g

Protein: g/100g

Fat: g/100g

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