pupusas con frijoles (pupusas

Ingredients pupusas con frijoles (pupusas
Ergosta-5,7-dienol /MG
Ergosta-7,22-dienol /MG
10-Formyl folic acid (10HCOFA) /UG
25-hydroxycholecalciferol /UG
5-Formyltetrahydrofolic acid (5-HCOH4 /UG
5-methyl tetrahydrofolate (5-MTHF) /UG
Alanine /G 0.3
Arginine /G 0.303
Ash /G 1.74
Aspartic acid /G 0.563
Beta-glucan /G
Betaine /MG 0.8
Beta-sitostanol /MG
Beta-sitosterol /MG
Biotin /UG
Boron, B /UG
Brassicasterol /MG
Calcium, Ca /MG 51
Campestanol /MG
Campesterol /MG
Carbohydrate, by difference /G 31.5
Carbohydrate, by summation /G 30.7
Carotene, alpha /UG
Carotene, beta /UG
Carotene, gamma /UG
Cholesterol /MG
Choline, free /MG 21.9
Choline, from glycerophosphocholine /MG 1.4
Choline, from phosphocholine /MG 13.7
Choline, from phosphotidyl choline /MG 0.4
Choline, from sphingomyelin /MG 2.3
Choline, total /MG 39.6
cis-beta-Carotene /UG
cis-Lutein/Zeaxanthin /UG
cis-Lycopene /UG
Citric acid /MG
Cobalt, Co /UG
Copper, Cu /MG 0.141
Cryptoxanthin, alpha /UG
Cryptoxanthin, beta /UG
Cysteine /G
Cystine /G 0.08
Daidzein /MG
Daidzin /MG
Delta-5-avenasterol /MG
Delta-7-Stigmastenol /MG
Energy (Atwater General Factors) /KCAL 229
Energy (Atwater Specific Factors) /KCAL
Energy /KCAL 229
Energy /kJ 959
Ergosta-7-enol /MG
Ergosterol /MG
Ergothioneine /MG
Fatty acids, total monounsaturated /G 2.95
Fatty acids, total polyunsaturated /G 2.88
Fatty acids, total saturated /G 2.19
Fatty acids, total trans /G 0.057
Fatty acids, total trans-dienoic /G 0.019
Fatty acids, total trans-monoenoic /G 0.038
Fatty acids, total trans-polyenoic /G
Fiber, insoluble /G
Fiber, soluble /G
Fiber, total dietary /G 5.8
Folate, total /UG
Fructose /G 0.22
Galactose /G 0
Genistein /MG
Genistin /MG
Glucose /G 0
Glutamic acid /G 1
Glycine /G 0.217
Glycitin /MG
High Molecular Weight Dietary Fiber (HMWDF) /G
Histidine /G 0.17
Hydroxyproline /G
Iodine, I /UG
Iron, Fe /MG 1.46
Isoleucine /G 0.227
Lactose /G 0
Leucine /G 0.543
Low Molecular Weight Dietary Fiber (LMWDF) /G
Lutein /UG
Lutein + zeaxanthin /UG
Lycopene /UG
Lysine /G 0.303
Magnesium, Mg /MG 53.6
Malic acid /MG
Maltose /G 0.32
Manganese, Mn /MG 0.344
Methionine /G 0.103
Molybdenum, Mo /UG
MUFA 12:1 /G
MUFA 14:1 c /G 0.003
MUFA 15:1 /G 0
MUFA 16:1 c /G 0.102
MUFA 17:1 /G 0.015
MUFA 17:1 c /G 0.015
MUFA 18:1 /G
MUFA 18:1 c /G 2.77
MUFA 20:1 /G 0.056
MUFA 20:1 c /G 0.056
MUFA 22:1 /G
MUFA 22:1 c /G 0.002
MUFA 22:1 n-11 /G
MUFA 22:1 n-9 /G
MUFA 24:1 c /G 0.001
Niacin /MG 0.867
Nickel, Ni /UG
Nitrogen /G 0.9
Oxalic acid /MG
Pantothenic acid /MG 0.303
Phenylalanine /G 0.3
Phosphorus, P /MG 144
Phytoene /UG
Phytofluene /UG
Phytosterols, other /MG
Potassium, K /MG 305
Proline /G 0.31
Protein /G 5.59
PUFA 18:2 /G
PUFA 18:2 c /G 2.5
PUFA 18:2 CLAs /G
PUFA 18:2 n-6 c,c /G
PUFA 18:3 /G
PUFA 18:3 c /G
PUFA 18:3 n-3 c,c,c (ALA) /G
PUFA 18:3 n-6 c,c,c /G
PUFA 18:3i /G
PUFA 18:4 /G
PUFA 20:2 c /G
PUFA 20:2 n-6 c,c /G
PUFA 20:3 /G
PUFA 20:3 c /G
PUFA 20:3 n-3 /G
PUFA 20:3 n-6 /G
PUFA 20:3 n-9 /G
PUFA 20:4 /G
PUFA 20:4c /G
PUFA 20:5 n-3 (EPA) /G
PUFA 20:5c /G
PUFA 22:2 /G
PUFA 22:3 /G
PUFA 22:4 /G
PUFA 22:5 c /G
PUFA 22:5 n-3 (DPA) /G
PUFA 22:6 c /G
PUFA 22:6 n-3 (DHA) /G
Pyruvic acid /MG
Quinic acid /MG
Raffinose /G
Retinol /UG
Riboflavin /MG
Selenium, Se /UG
Serine /G
SFA 10:0 /G
SFA 11:0 /G
SFA 12:0 /G
SFA 14:0 /G
SFA 15:0 /G
SFA 16:0 /G
SFA 17:0 /G
SFA 18:0 /G
SFA 20:0 /G
SFA 21:0 /G
SFA 22:0 /G
SFA 23:0 /G
SFA 24:0 /G
SFA 4:0 /G
SFA 5:0 /G
SFA 6:0 /G
SFA 7:0 /G
SFA 8:0 /G
SFA 9:0 /G
Sodium, Na /MG
Specific Gravity /SP_GR
Stachyose /G
Starch /G
Stigmastadiene /MG
Stigmasterol /MG
Sucrose /G 0.4
Sugars, Total /G
Sugars, total including NLEA /G
Sulfur, S /MG
TFA 14:1 t /G
TFA 16:1 t /G
TFA 18:1 t /G
TFA 18:2 t /G
TFA 18:2 t not further defined /G
TFA 18:3 t /G
TFA 20:1 t /G
TFA 22:1 t /G
Thiamin /MG
Threonine /G
Tocopherol, beta /MG
Tocopherol, delta /MG
Tocopherol, gamma /MG
Tocotrienol, alpha /MG
Tocotrienol, beta /MG
Tocotrienol, delta /MG
Tocotrienol, gamma /MG
Total dietary fiber (AOAC 2011.25) /G
Total fat (NLEA) /G
Total lipid (fat) /G
trans-beta-Carotene /UG
trans-Lycopene /UG
Tryptophan /G
Tyrosine /G
Valine /G
Verbascose /G
Vitamin A, RAE /UG
Vitamin B-12 /UG
Vitamin B-6 /MG
Vitamin C, total ascorbic acid /MG
Vitamin D (D2 + D3) /UG
Vitamin D (D2 + D3), International Units /IU
Vitamin D2 (ergocalciferol) /UG
Vitamin D3 (cholecalciferol) /UG
Vitamin D4 /UG
Vitamin E (alpha-tocopherol) /MG
Vitamin K (Dihydrophylloquinone) /UG
Vitamin K (Menaquinone-4) /UG
Vitamin K (phylloquinone) /UG
Water /G
Zeaxanthin /UG
Zinc, Zn /MG

 

 

 

 

Energy: KJ/100g

Protein: g/100g

Fat: g/100g

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