Parmesan cheese

Ingredients Parmesan cheese
Ergosta-5,7-dienol /MG
Ergosta-7,22-dienol /MG
10-Formyl folic acid (10HCOFA) /UG
25-hydroxycholecalciferol /UG
5-Formyltetrahydrofolic acid (5-HCOH4 /UG
5-methyl tetrahydrofolate (5-MTHF) /UG
Alanine /G
Arginine /G
Ash /G 7.008484
Aspartic acid /G
Beta-glucan /G
Betaine /MG 0.2
Beta-sitostanol /MG
Beta-sitosterol /MG
Biotin /UG 0
Boron, B /UG
Brassicasterol /MG
Calcium, Ca /MG 889.031
Campestanol /MG
Campesterol /MG
Carbohydrate, by difference /G 8.36594
Carbohydrate, by summation /G
Carotene, alpha /UG
Carotene, beta /UG
Carotene, gamma /UG
Cholesterol /MG 86.75417
Choline, free /MG 1.7
Choline, from glycerophosphocholine /MG 3.1
Choline, from phosphocholine /MG 0
Choline, from phosphotidyl choline /MG 4.9
Choline, from sphingomyelin /MG 4.4
Choline, total /MG 14.1
cis-beta-Carotene /UG
cis-Lutein/Zeaxanthin /UG
cis-Lycopene /UG
Citric acid /MG
Cobalt, Co /UG
Copper, Cu /MG 0.040024
Cryptoxanthin, alpha /UG
Cryptoxanthin, beta /UG
Cysteine /G
Cystine /G
Daidzein /MG
Daidzin /MG
Delta-5-avenasterol /MG
Delta-7-Stigmastenol /MG
Energy (Atwater General Factors) /KCAL 411.692
Energy (Atwater Specific Factors) /KCAL 412.3817
Energy /KCAL 421
Energy /kJ 1760
Ergosta-7-enol /MG
Ergosterol /MG
Ergothioneine /MG
Fatty acids, total monounsaturated /G 6.208111
Fatty acids, total polyunsaturated /G 1.2
Fatty acids, total saturated /G 16.33333
Fatty acids, total trans /G 0.896
Fatty acids, total trans-dienoic /G 0.172
Fatty acids, total trans-monoenoic /G 0.724
Fatty acids, total trans-polyenoic /G
Fiber, insoluble /G
Fiber, soluble /G
Fiber, total dietary /G
Folate, total /UG 6
Fructose /G 0
Galactose /G 0.060313
Genistein /MG
Genistin /MG
Glucose /G 0.151719
Glutamic acid /G
Glycine /G
Glycitin /MG
High Molecular Weight Dietary Fiber (HMWDF) /G
Histidine /G
Hydroxyproline /G
Iodine, I /UG 82.9
Iron, Fe /MG 0.430036
Isoleucine /G
Lactose /G 0
Leucine /G
Low Molecular Weight Dietary Fiber (LMWDF) /G
Lutein /UG
Lutein + zeaxanthin /UG
Lycopene /UG
Lysine /G
Magnesium, Mg /MG 34.91206
Malic acid /MG
Maltose /G 0
Manganese, Mn /MG 0.063795
Methionine /G
Molybdenum, Mo /UG
MUFA 12:1 /G
MUFA 14:1 c /G 0.23
MUFA 15:1 /G 0
MUFA 16:1 c /G 0.297036
MUFA 17:1 /G 0.045385
MUFA 17:1 c /G 0.045
MUFA 18:1 /G
MUFA 18:1 c /G 5.749627
MUFA 20:1 /G 0.049692
MUFA 20:1 c /G 0.05
MUFA 22:1 /G
MUFA 22:1 c /G 0.000846
MUFA 22:1 n-11 /G
MUFA 22:1 n-9 /G
MUFA 24:1 c /G 0
Niacin /MG 0.086078
Nickel, Ni /UG
Nitrogen /G 4.641024
Oxalic acid /MG
Pantothenic acid /MG 0.4574
Phenylalanine /G
Phosphorus, P /MG 633.0222
Phytoene /UG
Phytofluene /UG
Phytosterols, other /MG
Potassium, K /MG 175.8536
Proline /G
Protein /G 29.86956
PUFA 18:2 /G
PUFA 18:2 c /G 0.999
PUFA 18:2 CLAs /G 0.0558
PUFA 18:2 n-6 c,c /G 7.982
PUFA 18:3 /G
PUFA 18:3 c /G
PUFA 18:3 n-3 c,c,c (ALA) /G 0.4016
PUFA 18:3 n-6 c,c,c /G 0.4016
PUFA 18:3i /G
PUFA 18:4 /G 0.009
PUFA 20:2 c /G
PUFA 20:2 n-6 c,c /G 0.0486
PUFA 20:3 /G
PUFA 20:3 c /G
PUFA 20:3 n-3 /G 0.0032
PUFA 20:3 n-6 /G 0.0668
PUFA 20:3 n-9 /G
PUFA 20:4 /G 0.143
PUFA 20:4c /G
PUFA 20:5 n-3 (EPA) /G 0.0086
PUFA 20:5c /G
PUFA 22:2 /G 0.003
PUFA 22:3 /G
PUFA 22:4 /G 0.0322
PUFA 22:5 c /G
PUFA 22:5 n-3 (DPA) /G 0.0154
PUFA 22:6 c /G
PUFA 22:6 n-3 (DHA) /G 0.0078
Pyruvic acid /MG
Quinic acid /MG
Raffinose /G
Retinol /UG 56.5
Riboflavin /MG 0.048
Selenium, Se /UG 13.88
Serine /G
SFA 10:0 /G 0.0068
SFA 11:0 /G 0.0002
SFA 12:0 /G 0.0278
SFA 14:0 /G 0.2554
SFA 15:0 /G 0.0308
SFA 16:0 /G 9.426
SFA 17:0 /G 0.05
SFA 18:0 /G 2.124
SFA 20:0 /G 0.0294
SFA 21:0 /G
SFA 22:0 /G 0.024
SFA 23:0 /G
SFA 24:0 /G 0.003
SFA 4:0 /G 0.001
SFA 5:0 /G
SFA 6:0 /G 0.0006
SFA 7:0 /G
SFA 8:0 /G 0.0046
SFA 9:0 /G
Sodium, Na /MG 90.4
Specific Gravity /SP_GR
Stachyose /G
Starch /G
Stigmastadiene /MG
Stigmasterol /MG
Sucrose /G 0.366667
Sugars, Total /G
Sugars, total including NLEA /G
Sulfur, S /MG
TFA 14:1 t /G
TFA 16:1 t /G 0.0206
TFA 18:1 t /G 0.1502
TFA 18:2 t /G
TFA 18:2 t not further defined /G 0.0826
TFA 18:3 t /G
TFA 20:1 t /G
TFA 22:1 t /G 0
Thiamin /MG 0.045
Threonine /G
Tocopherol, beta /MG 0
Tocopherol, delta /MG 0
Tocopherol, gamma /MG 0.13
Tocotrienol, alpha /MG 0.045
Tocotrienol, beta /MG 0
Tocotrienol, delta /MG 0.005
Tocotrienol, gamma /MG 0.085
Total dietary fiber (AOAC 2011.25) /G
Total fat (NLEA) /G
Total lipid (fat) /G 43.61667
trans-beta-Carotene /UG
trans-Lycopene /UG
Tryptophan /G
Tyrosine /G
Valine /G
Verbascose /G
Vitamin A, RAE /UG
Vitamin B-12 /UG 0.594
Vitamin B-6 /MG 0.1531
Vitamin C, total ascorbic acid /MG
Vitamin D (D2 + D3) /UG
Vitamin D (D2 + D3), International Units /IU 6
Vitamin D2 (ergocalciferol) /UG
Vitamin D3 (cholecalciferol) /UG 0.2
Vitamin D4 /UG
Vitamin E (alpha-tocopherol) /MG 0.25
Vitamin K (Dihydrophylloquinone) /UG
Vitamin K (Menaquinone-4) /UG
Vitamin K (phylloquinone) /UG
Water /G 40.4375
Zeaxanthin /UG
Zinc, Zn /MG 1.23

 

 

 

 

Energy: KJ/100g

Protein: g/100g

Fat: g/100g

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