mushrooms

Ingredients mushrooms
Ergosta-5,7-dienol /MG 7.106651154
Ergosta-7,22-dienol /MG 1.099063
10-Formyl folic acid (10HCOFA) /UG
25-hydroxycholecalciferol /UG
5-Formyltetrahydrofolic acid (5-HCOH4 /UG
5-methyl tetrahydrofolate (5-MTHF) /UG
Alanine /G
Arginine /G
Ash /G 0.796156
Aspartic acid /G
Beta-glucan /G 2.273864
Betaine /MG
Beta-sitostanol /MG 0
Beta-sitosterol /MG 0
Biotin /UG 12.91201
Boron, B /UG
Brassicasterol /MG
Calcium, Ca /MG 1.40322
Campestanol /MG
Campesterol /MG 0
Carbohydrate, by difference /G 6.125
Carbohydrate, by summation /G
Carotene, alpha /UG
Carotene, beta /UG
Carotene, gamma /UG
Cholesterol /MG
Choline, free /MG
Choline, from glycerophosphocholine /MG
Choline, from phosphocholine /MG
Choline, from phosphotidyl choline /MG
Choline, from sphingomyelin /MG
Choline, total /MG
cis-beta-Carotene /UG
cis-Lutein/Zeaxanthin /UG
cis-Lycopene /UG
Citric acid /MG
Cobalt, Co /UG
Copper, Cu /MG 0.182497
Cryptoxanthin, alpha /UG
Cryptoxanthin, beta /UG
Cysteine /G
Cystine /G
Daidzein /MG
Daidzin /MG
Delta-5-avenasterol /MG 0
Delta-7-Stigmastenol /MG 0
Energy (Atwater General Factors) /KCAL 37.6561
Energy (Atwater Specific Factors) /KCAL 30.63242
Energy /KCAL
Energy /kJ
Ergosta-7-enol /MG 2.307696
Ergosterol /MG 56.89739
Ergothioneine /MG 11.84278
Fatty acids, total monounsaturated /G
Fatty acids, total polyunsaturated /G
Fatty acids, total saturated /G
Fatty acids, total trans /G
Fatty acids, total trans-dienoic /G
Fatty acids, total trans-monoenoic /G
Fatty acids, total trans-polyenoic /G
Fiber, insoluble /G
Fiber, soluble /G
Fiber, total dietary /G 2.880437
Folate, total /UG 39.90072
Fructose /G
Galactose /G
Genistein /MG
Genistin /MG
Glucose /G
Glutamic acid /G
Glycine /G
Glycitin /MG
High Molecular Weight Dietary Fiber (HMWDF) /G
Histidine /G
Hydroxyproline /G
Iodine, I /UG
Iron, Fe /MG 0.477656
Isoleucine /G
Lactose /G
Leucine /G
Low Molecular Weight Dietary Fiber (LMWDF) /G
Lutein /UG
Lutein + zeaxanthin /UG
Lycopene /UG
Lysine /G
Magnesium, Mg /MG 12.09076
Malic acid /MG
Maltose /G
Manganese, Mn /MG 0.099605
Methionine /G
Molybdenum, Mo /UG
MUFA 12:1 /G
MUFA 14:1 c /G
MUFA 15:1 /G
MUFA 16:1 c /G
MUFA 17:1 /G
MUFA 17:1 c /G
MUFA 18:1 /G
MUFA 18:1 c /G
MUFA 20:1 /G
MUFA 20:1 c /G
MUFA 22:1 /G
MUFA 22:1 c /G
MUFA 22:1 n-11 /G
MUFA 22:1 n-9 /G
MUFA 24:1 c /G
Niacin /MG 4.990359
Nickel, Ni /UG
Nitrogen /G 0.425493
Oxalic acid /MG
Pantothenic acid /MG
Phenylalanine /G
Phosphorus, P /MG 89.98467
Phytoene /UG
Phytofluene /UG
Phytosterols, other /MG
Potassium, K /MG 345.0606
Proline /G
Protein /G 2.6525
PUFA 18:2 /G
PUFA 18:2 c /G
PUFA 18:2 CLAs /G 0.169
PUFA 18:2 n-6 c,c /G 0.625
PUFA 18:3 /G 0
PUFA 18:3 c /G 0.042
PUFA 18:3 n-3 c,c,c (ALA) /G 0.078
PUFA 18:3 n-6 c,c,c /G 0.078
PUFA 18:3i /G
PUFA 18:4 /G 0.0015
PUFA 20:2 c /G 0.008
PUFA 20:2 n-6 c,c /G 0.008
PUFA 20:3 /G
PUFA 20:3 c /G 0.022
PUFA 20:3 n-3 /G 0.001
PUFA 20:3 n-6 /G 0.021
PUFA 20:3 n-9 /G 0
PUFA 20:4 /G 0.0145
PUFA 20:4c /G 0.0145
PUFA 20:5 n-3 (EPA) /G 0.0015
PUFA 20:5c /G 0.0015
PUFA 22:2 /G 0.001
PUFA 22:3 /G
PUFA 22:4 /G 0.008
PUFA 22:5 c /G 0.0065
PUFA 22:5 n-3 (DPA) /G 0.0065
PUFA 22:6 c /G 0
PUFA 22:6 n-3 (DHA) /G 0
Pyruvic acid /MG
Quinic acid /MG
Raffinose /G
Retinol /UG 3
Riboflavin /MG 0.07417
Selenium, Se /UG 9.733333
Serine /G 0.05525
SFA 10:0 /G 0.0075
SFA 11:0 /G 0
SFA 12:0 /G 0.0095
SFA 14:0 /G 0.42
SFA 15:0 /G 0.069
SFA 16:0 /G 3.165
SFA 17:0 /G 0.1775
SFA 18:0 /G 1.83
SFA 20:0 /G 0.0145
SFA 21:0 /G
SFA 22:0 /G 0.004
SFA 23:0 /G
SFA 24:0 /G 0.001
SFA 4:0 /G 0.002
SFA 5:0 /G
SFA 6:0 /G 0
SFA 7:0 /G
SFA 8:0 /G 0.0025
SFA 9:0 /G
Sodium, Na /MG 136.0661
Specific Gravity /SP_GR
Stachyose /G
Starch /G 37.85313
Stigmastadiene /MG
Stigmasterol /MG
Sucrose /G 0.793333
Sugars, Total /G 17.78667
Sugars, total including NLEA /G
Sulfur, S /MG
TFA 14:1 t /G
TFA 16:1 t /G 0.087
TFA 18:1 t /G 1.38
TFA 18:2 t /G
TFA 18:2 t not further defined /G 0.131
TFA 18:3 t /G 0.001
TFA 20:1 t /G
TFA 22:1 t /G 0
Thiamin /MG 0.187028
Threonine /G 0.0645
Tocopherol, beta /MG 0.004
Tocopherol, delta /MG 0.002
Tocopherol, gamma /MG 0.12
Tocotrienol, alpha /MG 0.004
Tocotrienol, beta /MG 0
Tocotrienol, delta /MG 0
Tocotrienol, gamma /MG 0
Total dietary fiber (AOAC 2011.25) /G 3.53375
Total fat (NLEA) /G 13.165
Total lipid (fat) /G 5.442768
trans-beta-Carotene /UG
trans-Lycopene /UG
Tryptophan /G 0.01
Tyrosine /G 0.01
Valine /G 0.05775
Verbascose /G
Vitamin A, RAE /UG 1.5
Vitamin B-12 /UG 0.97
Vitamin B-6 /MG 0.125071
Vitamin C, total ascorbic acid /MG 1.7
Vitamin D (D2 + D3) /UG
Vitamin D (D2 + D3), International Units /IU
Vitamin D2 (ergocalciferol) /UG
Vitamin D3 (cholecalciferol) /UG
Vitamin D4 /UG
Vitamin E (alpha-tocopherol) /MG 0.578
Vitamin K (Dihydrophylloquinone) /UG 0
Vitamin K (Menaquinone-4) /UG
Vitamin K (phylloquinone) /UG 15.3
Water /G 31.24304
Zeaxanthin /UG
Zinc, Zn /MG 1.455339

 

 

 

 

Energy: KJ/100g

Protein: g/100g

Fat: g/100g

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