Lettuce

Ingredients Lettuce
Ergosta-5,7-dienol /MG
Ergosta-7,22-dienol /MG
10-Formyl folic acid (10HCOFA) /UG 9
25-hydroxycholecalciferol /UG
5-Formyltetrahydrofolic acid (5-HCOH4 /UG 5
5-methyl tetrahydrofolate (5-MTHF) /UG 5
Alanine /G 0.056
Arginine /G 0.054
Ash /G 0.569002
Aspartic acid /G 0.14
Beta-glucan /G
Betaine /MG
Beta-sitostanol /MG
Beta-sitosterol /MG
Biotin /UG
Boron, B /UG
Brassicasterol /MG
Calcium, Ca /MG 31.84511
Campestanol /MG
Campesterol /MG
Carbohydrate, by difference /G 3.59821
Carbohydrate, by summation /G 3
Carotene, alpha /UG 0
Carotene, beta /UG 5230
Carotene, gamma /UG
Cholesterol /MG
Choline, free /MG
Choline, from glycerophosphocholine /MG
Choline, from phosphocholine /MG
Choline, from phosphotidyl choline /MG
Choline, from sphingomyelin /MG
Choline, total /MG
cis-beta-Carotene /UG
cis-Lutein/Zeaxanthin /UG
cis-Lycopene /UG
Citric acid /MG
Cobalt, Co /UG
Copper, Cu /MG 0.041513
Cryptoxanthin, alpha /UG
Cryptoxanthin, beta /UG 0
Cysteine /G
Cystine /G 0.006
Daidzein /MG
Daidzin /MG
Delta-5-avenasterol /MG
Delta-7-Stigmastenol /MG
Energy (Atwater General Factors) /KCAL 19.49152
Energy (Atwater Specific Factors) /KCAL 16.41834
Energy /KCAL 17
Energy /kJ 70
Ergosta-7-enol /MG
Ergosterol /MG
Ergothioneine /MG
Fatty acids, total monounsaturated /G
Fatty acids, total polyunsaturated /G
Fatty acids, total saturated /G
Fatty acids, total trans /G
Fatty acids, total trans-dienoic /G
Fatty acids, total trans-monoenoic /G
Fatty acids, total trans-polyenoic /G
Fiber, insoluble /G 1.7
Fiber, soluble /G 0.1
Fiber, total dietary /G 1.8
Folate, total /UG 50
Fructose /G 0.8
Galactose /G 0
Genistein /MG
Genistin /MG
Glucose /G 0.39
Glutamic acid /G 0.179
Glycine /G 0.049
Glycitin /MG
High Molecular Weight Dietary Fiber (HMWDF) /G
Histidine /G 0.021
Hydroxyproline /G
Iodine, I /UG
Iron, Fe /MG 0.394401
Isoleucine /G 0.045
Lactose /G 0
Leucine /G 0.076
Low Molecular Weight Dietary Fiber (LMWDF) /G
Lutein /UG
Lutein + zeaxanthin /UG 2310
Lycopene /UG 0
Lysine /G 0.064
Magnesium, Mg /MG 11.44669
Malic acid /MG
Maltose /G 0
Manganese, Mn /MG 0.153728
Methionine /G 0.014
Molybdenum, Mo /UG
MUFA 12:1 /G
MUFA 14:1 c /G
MUFA 15:1 /G
MUFA 16:1 c /G
MUFA 17:1 /G
MUFA 17:1 c /G
MUFA 18:1 /G
MUFA 18:1 c /G
MUFA 20:1 /G
MUFA 20:1 c /G
MUFA 22:1 /G
MUFA 22:1 c /G
MUFA 22:1 n-11 /G
MUFA 22:1 n-9 /G
MUFA 24:1 c /G
Niacin /MG 0.323102
Nickel, Ni /UG
Nitrogen /G 0.158253
Oxalic acid /MG
Pantothenic acid /MG 0.145
Phenylalanine /G 0.066
Phosphorus, P /MG 24.70756
Phytoene /UG 0
Phytofluene /UG 0
Phytosterols, other /MG
Potassium, K /MG 250.2489
Proline /G 0.045
Protein /G 0.98725
PUFA 18:2 /G
PUFA 18:2 c /G
PUFA 18:2 CLAs /G 0.00875
PUFA 18:2 n-6 c,c /G 0.045
PUFA 18:3 /G
PUFA 18:3 c /G
PUFA 18:3 n-3 c,c,c (ALA) /G 0.007
PUFA 18:3 n-6 c,c,c /G 0.007
PUFA 18:3i /G 0
PUFA 18:4 /G 0
PUFA 20:2 c /G
PUFA 20:2 n-6 c,c /G 0
PUFA 20:3 /G
PUFA 20:3 c /G
PUFA 20:3 n-3 /G 0
PUFA 20:3 n-6 /G 0.00225
PUFA 20:3 n-9 /G 0
PUFA 20:4 /G 0.003
PUFA 20:4c /G
PUFA 20:5 n-3 (EPA) /G 0.0005
PUFA 20:5c /G
PUFA 22:2 /G 0
PUFA 22:3 /G
PUFA 22:4 /G 0.00025
PUFA 22:5 c /G
PUFA 22:5 n-3 (DPA) /G 0.0005
PUFA 22:6 c /G
PUFA 22:6 n-3 (DHA) /G 0
Pyruvic acid /MG
Quinic acid /MG
Raffinose /G
Retinol /UG
Riboflavin /MG 0.11
Selenium, Se /UG 5.6
Serine /G
SFA 10:0 /G 0.05825
SFA 11:0 /G 0
SFA 12:0 /G 0.061
SFA 14:0 /G 0.19825
SFA 15:0 /G 0.022
SFA 16:0 /G 0.55525
SFA 17:0 /G 0.0105
SFA 18:0 /G 0.22325
SFA 20:0 /G 0.003
SFA 21:0 /G
SFA 22:0 /G 0.0005
SFA 23:0 /G
SFA 24:0 /G 0
SFA 4:0 /G 0.039
SFA 5:0 /G
SFA 6:0 /G 0.03375
SFA 7:0 /G
SFA 8:0 /G 0.0215
SFA 9:0 /G
Sodium, Na /MG 259
Specific Gravity /SP_GR
Stachyose /G
Starch /G 24.2
Stigmastadiene /MG
Stigmasterol /MG
Sucrose /G
Sugars, Total /G
Sugars, total including NLEA /G
Sulfur, S /MG
TFA 14:1 t /G
TFA 16:1 t /G 0.005
TFA 18:1 t /G 0.04625
TFA 18:2 t /G
TFA 18:2 t not further defined /G 0.0125
TFA 18:3 t /G
TFA 20:1 t /G
TFA 22:1 t /G 0
Thiamin /MG 0.16
Threonine /G
Tocopherol, beta /MG 0.09
Tocopherol, delta /MG 1.05
Tocopherol, gamma /MG 1.39
Tocotrienol, alpha /MG 0
Tocotrienol, beta /MG 0.09
Tocotrienol, delta /MG 0
Tocotrienol, gamma /MG 0
Total dietary fiber (AOAC 2011.25) /G
Total fat (NLEA) /G
Total lipid (fat) /G 13.9
trans-beta-Carotene /UG
trans-Lycopene /UG
Tryptophan /G
Tyrosine /G
Valine /G
Verbascose /G
Vitamin A, RAE /UG
Vitamin B-12 /UG
Vitamin B-6 /MG 0.11
Vitamin C, total ascorbic acid /MG
Vitamin D (D2 + D3) /UG
Vitamin D (D2 + D3), International Units /IU
Vitamin D2 (ergocalciferol) /UG
Vitamin D3 (cholecalciferol) /UG
Vitamin D4 /UG
Vitamin E (alpha-tocopherol) /MG 0.37
Vitamin K (Dihydrophylloquinone) /UG
Vitamin K (Menaquinone-4) /UG
Vitamin K (phylloquinone) /UG
Water /G 47.8
Zeaxanthin /UG
Zinc, Zn /MG 0.37

 

 

 

 

Energy: KJ/100g

Protein: g/100g

Fat: g/100g

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