Hummus

Ingredients Hummus
Ergosta-5,7-dienol /MG
Ergosta-7,22-dienol /MG
10-Formyl folic acid (10HCOFA) /UG
25-hydroxycholecalciferol /UG
5-Formyltetrahydrofolic acid (5-HCOH4 /UG
5-methyl tetrahydrofolate (5-MTHF) /UG
Alanine /G
Arginine /G
Ash /G 1.969545
Aspartic acid /G
Beta-glucan /G
Betaine /MG 0.2
Beta-sitostanol /MG
Beta-sitosterol /MG
Biotin /UG
Boron, B /UG
Brassicasterol /MG
Calcium, Ca /MG 40.86364
Campestanol /MG
Campesterol /MG
Carbohydrate, by difference /G 14.9
Carbohydrate, by summation /G 13.9
Carotene, alpha /UG 0
Carotene, beta /UG 12
Carotene, gamma /UG
Cholesterol /MG
Choline, free /MG 22.3
Choline, from glycerophosphocholine /MG 1.1
Choline, from phosphocholine /MG 23
Choline, from phosphotidyl choline /MG 0.2
Choline, from sphingomyelin /MG 0
Choline, total /MG 46.6
cis-beta-Carotene /UG
cis-Lutein/Zeaxanthin /UG
cis-Lycopene /UG
Citric acid /MG
Cobalt, Co /UG
Copper, Cu /MG 0.347909
Cryptoxanthin, alpha /UG
Cryptoxanthin, beta /UG 3
Cysteine /G
Cystine /G
Daidzein /MG
Daidzin /MG
Delta-5-avenasterol /MG
Delta-7-Stigmastenol /MG
Energy (Atwater General Factors) /KCAL 243
Energy (Atwater Specific Factors) /KCAL 229
Energy /KCAL 229
Energy /kJ 960
Ergosta-7-enol /MG
Ergosterol /MG
Ergothioneine /MG
Fatty acids, total monounsaturated /G 6.37
Fatty acids, total polyunsaturated /G 7.48
Fatty acids, total saturated /G 2.22
Fatty acids, total trans /G 0.018
Fatty acids, total trans-dienoic /G 0.012
Fatty acids, total trans-monoenoic /G 0.006
Fatty acids, total trans-polyenoic /G 0
Fiber, insoluble /G
Fiber, soluble /G
Fiber, total dietary /G 5.442857
Folate, total /UG 36.16667
Fructose /G 0.15
Galactose /G 0
Genistein /MG
Genistin /MG
Glucose /G 0
Glutamic acid /G
Glycine /G
Glycitin /MG
High Molecular Weight Dietary Fiber (HMWDF) /G
Histidine /G
Hydroxyproline /G
Iodine, I /UG
Iron, Fe /MG 2.410455
Isoleucine /G
Lactose /G 0
Leucine /G
Low Molecular Weight Dietary Fiber (LMWDF) /G
Lutein /UG
Lutein + zeaxanthin /UG 258
Lycopene /UG 0
Lysine /G
Magnesium, Mg /MG 71.10455
Malic acid /MG
Maltose /G 0
Manganese, Mn /MG 1.059545
Methionine /G
Molybdenum, Mo /UG
MUFA 12:1 /G
MUFA 14:1 c /G 0
MUFA 15:1 /G 0
MUFA 16:1 c /G 0.020857
MUFA 17:1 /G 0.007286
MUFA 17:1 c /G 0.007
MUFA 18:1 /G
MUFA 18:1 c /G 6.251429
MUFA 20:1 /G
MUFA 20:1 c /G 0.083857
MUFA 22:1 /G
MUFA 22:1 c /G 0.001
MUFA 22:1 n-11 /G
MUFA 22:1 n-9 /G
MUFA 24:1 c /G 0.004857
Niacin /MG 0.948167
Nickel, Ni /UG
Nitrogen /G 1.178182
Oxalic acid /MG
Pantothenic acid /MG 0.31775
Phenylalanine /G
Phosphorus, P /MG 166.0455
Phytoene /UG
Phytofluene /UG
Phytosterols, other /MG
Potassium, K /MG 289.1364
Proline /G
Protein /G 7.35
PUFA 18:2 /G
PUFA 18:2 c /G 6.81
PUFA 18:2 CLAs /G 0.0035
PUFA 18:2 n-6 c,c /G 1.575333
PUFA 18:3 /G
PUFA 18:3 c /G 0.368
PUFA 18:3 n-3 c,c,c (ALA) /G 0.3555
PUFA 18:3 n-6 c,c,c /G 0.3555
PUFA 18:3i /G
PUFA 18:4 /G 0
PUFA 20:2 c /G 0.0025
PUFA 20:2 n-6 c,c /G 0.0025
PUFA 20:3 /G
PUFA 20:3 c /G 0
PUFA 20:3 n-3 /G 0
PUFA 20:3 n-6 /G 0
PUFA 20:3 n-9 /G 0
PUFA 20:4 /G 0.0035
PUFA 20:4c /G 0.0035
PUFA 20:5 n-3 (EPA) /G 0.002
PUFA 20:5c /G 0.002
PUFA 22:2 /G 0
PUFA 22:3 /G
PUFA 22:4 /G 0
PUFA 22:5 c /G 0
PUFA 22:5 n-3 (DPA) /G 0
PUFA 22:6 c /G 0.0005
PUFA 22:6 n-3 (DHA) /G 0.0005
Pyruvic acid /MG
Quinic acid /MG
Raffinose /G
Retinol /UG 36.375
Riboflavin /MG 0.218
Selenium, Se /UG 6
Serine /G
SFA 10:0 /G 0.007
SFA 11:0 /G 0
SFA 12:0 /G 0.070167
SFA 14:0 /G 0.163958
SFA 15:0 /G 0.003
SFA 16:0 /G 1.182208
SFA 17:0 /G 0.0075
SFA 18:0 /G 0.891
SFA 20:0 /G 0.0265
SFA 21:0 /G
SFA 22:0 /G 0.021
SFA 23:0 /G
SFA 24:0 /G 0.009
SFA 4:0 /G 0.0065
SFA 5:0 /G
SFA 6:0 /G 0
SFA 7:0 /G
SFA 8:0 /G 0.008
SFA 9:0 /G
Sodium, Na /MG 720.8899
Specific Gravity /SP_GR
Stachyose /G
Starch /G 14.9
Stigmastadiene /MG
Stigmasterol /MG
Sucrose /G 7.975
Sugars, Total /G 20.15
Sugars, total including NLEA /G
Sulfur, S /MG
TFA 14:1 t /G
TFA 16:1 t /G 0
TFA 18:1 t /G 0.0105
TFA 18:2 t /G
TFA 18:2 t not further defined /G 0.012
TFA 18:3 t /G 0
TFA 20:1 t /G
TFA 22:1 t /G 0
Thiamin /MG 0.172625
Threonine /G
Tocopherol, beta /MG 0.048571
Tocopherol, delta /MG 0.342857
Tocopherol, gamma /MG 0.817143
Tocotrienol, alpha /MG 0.224286
Tocotrienol, beta /MG 0.054286
Tocotrienol, delta /MG 0
Tocotrienol, gamma /MG 0.072857
Total dietary fiber (AOAC 2011.25) /G
Total fat (NLEA) /G 7.375
Total lipid (fat) /G 6.674583
trans-beta-Carotene /UG
trans-Lycopene /UG
Tryptophan /G
Tyrosine /G
Valine /G
Verbascose /G
Vitamin A, RAE /UG 32
Vitamin B-12 /UG 2.690161
Vitamin B-6 /MG 0.067078
Vitamin C, total ascorbic acid /MG
Vitamin D (D2 + D3) /UG
Vitamin D (D2 + D3), International Units /IU
Vitamin D2 (ergocalciferol) /UG 0
Vitamin D3 (cholecalciferol) /UG 0
Vitamin D4 /UG
Vitamin E (alpha-tocopherol) /MG 0.901429
Vitamin K (Dihydrophylloquinone) /UG 0
Vitamin K (Menaquinone-4) /UG 4.233333
Vitamin K (phylloquinone) /UG 6.633333
Water /G 58.12708
Zeaxanthin /UG
Zinc, Zn /MG 0.149315

 

 

 

 

Energy: KJ/100g

Protein: g/100g

Fat: g/100g

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