Greek yogurt

Ingredients Greek yogurt
Ergosta-5,7-dienol /MG
Ergosta-7,22-dienol /MG
10-Formyl folic acid (10HCOFA) /UG
25-hydroxycholecalciferol /UG
5-Formyltetrahydrofolic acid (5-HCOH4 /UG
5-methyl tetrahydrofolate (5-MTHF) /UG
Alanine /G 0.35
Arginine /G 0.363333
Ash /G 0.715556
Aspartic acid /G 0.736667
Beta-glucan /G
Betaine /MG 0.8
Beta-sitostanol /MG
Beta-sitosterol /MG
Biotin /UG
Boron, B /UG
Brassicasterol /MG
Calcium, Ca /MG 110.6111
Campestanol /MG
Campesterol /MG
Carbohydrate, by difference /G
Carbohydrate, by summation /G
Carotene, alpha /UG
Carotene, beta /UG
Carotene, gamma /UG
Cholesterol /MG 5.333333
Choline, free /MG 2.2
Choline, from glycerophosphocholine /MG 8.3
Choline, from phosphocholine /MG 1.6
Choline, from phosphotidyl choline /MG 1.4
Choline, from sphingomyelin /MG 1.6
Choline, total /MG 15.1
cis-beta-Carotene /UG
cis-Lutein/Zeaxanthin /UG
cis-Lycopene /UG
Citric acid /MG
Cobalt, Co /UG
Copper, Cu /MG 0.016833
Cryptoxanthin, alpha /UG
Cryptoxanthin, beta /UG
Cysteine /G
Cystine /G 0.083333
Daidzein /MG
Daidzin /MG
Delta-5-avenasterol /MG
Delta-7-Stigmastenol /MG
Energy (Atwater General Factors) /KCAL
Energy (Atwater Specific Factors) /KCAL
Energy /KCAL
Energy /kJ
Ergosta-7-enol /MG
Ergosterol /MG
Ergothioneine /MG
Fatty acids, total monounsaturated /G
Fatty acids, total polyunsaturated /G
Fatty acids, total saturated /G
Fatty acids, total trans /G
Fatty acids, total trans-dienoic /G
Fatty acids, total trans-monoenoic /G
Fatty acids, total trans-polyenoic /G
Fiber, insoluble /G
Fiber, soluble /G
Fiber, total dietary /G
Folate, total /UG
Fructose /G 0
Galactose /G 0.7
Genistein /MG
Genistin /MG
Glucose /G 0
Glutamic acid /G 2.19
Glycine /G 0.19
Glycitin /MG
High Molecular Weight Dietary Fiber (HMWDF) /G
Histidine /G 0.293333
Hydroxyproline /G 0
Iodine, I /UG
Iron, Fe /MG 0.070556
Isoleucine /G 0.526667
Lactose /G 2.566667
Leucine /G 1.03
Low Molecular Weight Dietary Fiber (LMWDF) /G
Lutein /UG
Lutein + zeaxanthin /UG
Lycopene /UG
Lysine /G 0.833333
Magnesium, Mg /MG 10.74444
Malic acid /MG
Maltose /G 0
Manganese, Mn /MG 0.009444
Methionine /G 0.293333
Molybdenum, Mo /UG
MUFA 12:1 /G
MUFA 14:1 c /G
MUFA 15:1 /G 0
MUFA 16:1 c /G 0.001778
MUFA 17:1 /G 0
MUFA 17:1 c /G
MUFA 18:1 /G
MUFA 18:1 c /G 0.039333
MUFA 20:1 /G 0.001667
MUFA 20:1 c /G
MUFA 22:1 /G
MUFA 22:1 c /G 0
MUFA 22:1 n-11 /G
MUFA 22:1 n-9 /G
MUFA 24:1 c /G 0
Niacin /MG 0.211111
Nickel, Ni /UG
Nitrogen /G 1.610556
Oxalic acid /MG
Pantothenic acid /MG 0.331667
Phenylalanine /G 0.513333
Phosphorus, P /MG 135.6111
Phytoene /UG
Phytofluene /UG
Phytosterols, other /MG
Potassium, K /MG 140.8889
Proline /G 1.173333
Protein /G
PUFA 18:2 /G
PUFA 18:2 c /G
PUFA 18:2 CLAs /G 0.057031
PUFA 18:2 n-6 c,c /G 6.931291
PUFA 18:3 /G
PUFA 18:3 c /G 0.205667
PUFA 18:3 n-3 c,c,c (ALA) /G 0.115943
PUFA 18:3 n-6 c,c,c /G 0.115943
PUFA 18:3i /G 0.0025
PUFA 18:4 /G 0.00087
PUFA 20:2 c /G 0.013333
PUFA 20:2 n-6 c,c /G 0.006323
PUFA 20:3 /G
PUFA 20:3 c /G 0.02
PUFA 20:3 n-3 /G 0.001121
PUFA 20:3 n-6 /G 0.013294
PUFA 20:3 n-9 /G 0
PUFA 20:4 /G 0.027477
PUFA 20:4c /G 0.038556
PUFA 20:5 n-3 (EPA) /G 0.004223
PUFA 20:5c /G 0.005444
PUFA 22:2 /G 0.001304
PUFA 22:3 /G 0
PUFA 22:4 /G 0.003991
PUFA 22:5 c /G 0.010222
PUFA 22:5 n-3 (DPA) /G 0.006597
PUFA 22:6 c /G 0.001444
PUFA 22:6 n-3 (DHA) /G 0.000606
Pyruvic acid /MG
Quinic acid /MG
Raffinose /G
Retinol /UG 201.1429
Riboflavin /MG 0.202714
Selenium, Se /UG 17.19444
Serine /G 0.245429
SFA 10:0 /G 0.2762
SFA 11:0 /G 0
SFA 12:0 /G 0.30936
SFA 14:0 /G 1.01264
SFA 15:0 /G 0.107366
SFA 16:0 /G 4.51996
SFA 17:0 /G 0.077163
SFA 18:0 /G 1.764949
SFA 20:0 /G 0.059389
SFA 21:0 /G 0.004881
SFA 22:0 /G 0.093522
SFA 23:0 /G 0
SFA 24:0 /G 0.033583
SFA 4:0 /G 0.266571
SFA 5:0 /G 0
SFA 6:0 /G 0.211149
SFA 7:0 /G 0
SFA 8:0 /G 0.129084
SFA 9:0 /G 0
Sodium, Na /MG 358.7416
Specific Gravity /SP_GR
Stachyose /G
Starch /G 20.62156
Stigmastadiene /MG
Stigmasterol /MG
Sucrose /G 1.656471
Sugars, Total /G 5.854889
Sugars, total including NLEA /G
Sulfur, S /MG
TFA 14:1 t /G 0.0235
TFA 16:1 t /G 0.024208
TFA 18:1 t /G 0.245708
TFA 18:2 t /G
TFA 18:2 t not further defined /G 0.072833
TFA 18:3 t /G 0.000231
TFA 20:1 t /G 0
TFA 22:1 t /G 0.000182
Thiamin /MG 0.190113
Threonine /G 0.217
Tocopherol, beta /MG 0.252222
Tocopherol, delta /MG 0.182778
Tocopherol, gamma /MG 1.220556
Tocotrienol, alpha /MG 0.142222
Tocotrienol, beta /MG 0.001111
Tocotrienol, delta /MG 0.004444
Tocotrienol, gamma /MG 0.022778
Total dietary fiber (AOAC 2011.25) /G 10.41778
Total fat (NLEA) /G 14.56556
Total lipid (fat) /G 15.20463
trans-beta-Carotene /UG 140
trans-Lycopene /UG 0
Tryptophan /G 0.05725
Tyrosine /G 0.05725
Valine /G 0.24675
Verbascose /G
Vitamin A, RAE /UG 205.25
Vitamin B-12 /UG 1.248182
Vitamin B-6 /MG 0.319734
Vitamin C, total ascorbic acid /MG 1.984938
Vitamin D (D2 + D3) /UG 0.133333
Vitamin D (D2 + D3), International Units /IU 5.333333
Vitamin D2 (ergocalciferol) /UG 0
Vitamin D3 (cholecalciferol) /UG 0.133333
Vitamin D4 /UG
Vitamin E (alpha-tocopherol) /MG 11.925
Vitamin K (Dihydrophylloquinone) /UG 0.8
Vitamin K (Menaquinone-4) /UG 0.8
Vitamin K (phylloquinone) /UG 6.1125
Water /G 52.27219
Zeaxanthin /UG 3.642857143
Zinc, Zn /MG 1.223573

 

 

 

 

Energy: KJ/100g

Protein: g/100g

Fat: g/100g

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