Cottage cheese

Ingredients Cottage cheese
Ergosta-5,7-dienol /MG
Ergosta-7,22-dienol /MG
10-Formyl folic acid (10HCOFA) /UG
25-hydroxycholecalciferol /UG
5-Formyltetrahydrofolic acid (5-HCOH4 /UG
5-methyl tetrahydrofolate (5-MTHF) /UG
Alanine /G
Arginine /G
Ash /G 1.283238
Aspartic acid /G
Beta-glucan /G
Betaine /MG
Beta-sitostanol /MG
Beta-sitosterol /MG
Biotin /UG 2.31
Boron, B /UG
Brassicasterol /MG
Calcium, Ca /MG 101.5754
Campestanol /MG
Campesterol /MG
Carbohydrate, by difference /G 4.45482
Carbohydrate, by summation /G
Carotene, alpha /UG
Carotene, beta /UG
Carotene, gamma /UG
Cholesterol /MG 13.47188
Choline, free /MG
Choline, from glycerophosphocholine /MG
Choline, from phosphocholine /MG
Choline, from phosphotidyl choline /MG
Choline, from sphingomyelin /MG
Choline, total /MG
cis-beta-Carotene /UG
cis-Lutein/Zeaxanthin /UG
cis-Lycopene /UG
Citric acid /MG
Cobalt, Co /UG
Copper, Cu /MG 0.02605
Cryptoxanthin, alpha /UG
Cryptoxanthin, beta /UG
Cysteine /G
Cystine /G
Daidzein /MG
Daidzin /MG
Delta-5-avenasterol /MG
Delta-7-Stigmastenol /MG
Energy (Atwater General Factors) /KCAL 92.4605
Energy (Atwater Specific Factors) /KCAL 94.28719
Energy /KCAL 84
Energy /kJ 352
Ergosta-7-enol /MG
Ergosterol /MG
Ergothioneine /MG
Fatty acids, total monounsaturated /G 0.810625
Fatty acids, total polyunsaturated /G 0.072
Fatty acids, total saturated /G 2.275875
Fatty acids, total trans /G 0.069
Fatty acids, total trans-dienoic /G 0.013
Fatty acids, total trans-monoenoic /G 0.056
Fatty acids, total trans-polyenoic /G
Fiber, insoluble /G
Fiber, soluble /G
Fiber, total dietary /G
Folate, total /UG 10
Fructose /G 0
Galactose /G 0.116667
Genistein /MG
Genistin /MG
Glucose /G 0
Glutamic acid /G
Glycine /G
Glycitin /MG
High Molecular Weight Dietary Fiber (HMWDF) /G
Histidine /G
Hydroxyproline /G
Iodine, I /UG 48.0925
Iron, Fe /MG 0.111
Isoleucine /G
Lactose /G 3.983333
Leucine /G
Low Molecular Weight Dietary Fiber (LMWDF) /G
Lutein /UG
Lutein + zeaxanthin /UG
Lycopene /UG
Lysine /G
Magnesium, Mg /MG 9.012513
Malic acid /MG
Maltose /G 0
Manganese, Mn /MG 0.01275
Methionine /G
Molybdenum, Mo /UG
MUFA 12:1 /G
MUFA 14:1 c /G 0.019
MUFA 15:1 /G 0
MUFA 16:1 c /G 0.024278
MUFA 17:1 /G 0.003556
MUFA 17:1 c /G 0.004
MUFA 18:1 /G
MUFA 18:1 c /G 0.417389
MUFA 20:1 /G 0.003056
MUFA 20:1 c /G 0.003
MUFA 22:1 /G
MUFA 22:1 c /G 0
MUFA 22:1 n-11 /G
MUFA 22:1 n-9 /G
MUFA 24:1 c /G 0
Niacin /MG 0.100615
Nickel, Ni /UG
Nitrogen /G 1.735538
Oxalic acid /MG
Pantothenic acid /MG 0.508286
Phenylalanine /G
Phosphorus, P /MG 148.875
Phytoene /UG
Phytofluene /UG
Phytosterols, other /MG
Potassium, K /MG 121.4394
Proline /G
Protein /G 11.31218
PUFA 18:2 /G
PUFA 18:2 c /G 0.058
PUFA 18:2 CLAs /G 0.003
PUFA 18:2 n-6 c,c /G 2.94
PUFA 18:3 /G
PUFA 18:3 c /G
PUFA 18:3 n-3 c,c,c (ALA) /G 0.376857
PUFA 18:3 n-6 c,c,c /G 0.376857
PUFA 18:3i /G 0
PUFA 18:4 /G 0
PUFA 20:2 c /G
PUFA 20:2 n-6 c,c /G 0.001857
PUFA 20:3 /G
PUFA 20:3 c /G
PUFA 20:3 n-3 /G 0
PUFA 20:3 n-6 /G 0
PUFA 20:3 n-9 /G 0
PUFA 20:4 /G 0.002714
PUFA 20:4c /G
PUFA 20:5 n-3 (EPA) /G 0
PUFA 20:5c /G
PUFA 22:2 /G 0
PUFA 22:3 /G
PUFA 22:4 /G 0
PUFA 22:5 c /G
PUFA 22:5 n-3 (DPA) /G 0
PUFA 22:6 c /G
PUFA 22:6 n-3 (DHA) /G 0
Pyruvic acid /MG
Quinic acid /MG 4.9355
Raffinose /G
Retinol /UG 34.75
Riboflavin /MG 0.137589
Selenium, Se /UG 5.87037
Serine /G 0.198
SFA 10:0 /G 0.008714
SFA 11:0 /G 0
SFA 12:0 /G 0.003286
SFA 14:0 /G 0.012286
SFA 15:0 /G 0.002714
SFA 16:0 /G 0.690714
SFA 17:0 /G 0.006714
SFA 18:0 /G 0.259286
SFA 20:0 /G 0.019143
SFA 21:0 /G
SFA 22:0 /G 0.018286
SFA 23:0 /G
SFA 24:0 /G 0.007714
SFA 4:0 /G 0
SFA 5:0 /G
SFA 6:0 /G 0.000571
SFA 7:0 /G
SFA 8:0 /G 0.004143
SFA 9:0 /G
Sodium, Na /MG 128.3821
Specific Gravity /SP_GR
Stachyose /G
Starch /G 12.675
Stigmastadiene /MG
Stigmasterol /MG
Sucrose /G 4.088679
Sugars, Total /G 8.1218
Sugars, total including NLEA /G
Sulfur, S /MG
TFA 14:1 t /G
TFA 16:1 t /G 0.000143
TFA 18:1 t /G 0.005857
TFA 18:2 t /G
TFA 18:2 t not further defined /G 0.015857
TFA 18:3 t /G
TFA 20:1 t /G
TFA 22:1 t /G 0.000286
Thiamin /MG 0.062011
Threonine /G 0.164
Tocopherol, beta /MG 0.023333
Tocopherol, delta /MG 0.488333
Tocopherol, gamma /MG 0.863333
Tocotrienol, alpha /MG 0
Tocotrienol, beta /MG 0.06
Tocotrienol, delta /MG 0
Tocotrienol, gamma /MG 0
Total dietary fiber (AOAC 2011.25) /G
Total fat (NLEA) /G
Total lipid (fat) /G 4.035559
trans-beta-Carotene /UG
trans-Lycopene /UG
Tryptophan /G 0.048666667
Tyrosine /G 0.048666667
Valine /G 0.241333
Verbascose /G
Vitamin A, RAE /UG
Vitamin B-12 /UG 0.99625
Vitamin B-6 /MG 0.120301
Vitamin C, total ascorbic acid /MG 51.78303
Vitamin D (D2 + D3) /UG
Vitamin D (D2 + D3), International Units /IU 12
Vitamin D2 (ergocalciferol) /UG 0
Vitamin D3 (cholecalciferol) /UG 0.3
Vitamin D4 /UG
Vitamin E (alpha-tocopherol) /MG 0.27
Vitamin K (Dihydrophylloquinone) /UG 0
Vitamin K (Menaquinone-4) /UG 9.9
Vitamin K (phylloquinone) /UG 1.56
Water /G 76.74077
Zeaxanthin /UG
Zinc, Zn /MG 0.287429

 

 

 

 

Energy: KJ/100g

Protein: g/100g

Fat: g/100g

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