Carrots

Ingredients Carrots
Ergosta-5,7-dienol /MG
Ergosta-7,22-dienol /MG
10-Formyl folic acid (10HCOFA) /UG
25-hydroxycholecalciferol /UG
5-Formyltetrahydrofolic acid (5-HCOH4 /UG
5-methyl tetrahydrofolate (5-MTHF) /UG
Alanine /G 0.072667
Arginine /G 0.057556
Ash /G 0.723246
Aspartic acid /G 0.112444
Beta-glucan /G
Betaine /MG
Beta-sitostanol /MG
Beta-sitosterol /MG
Biotin /UG 2.337208
Boron, B /UG
Brassicasterol /MG
Calcium, Ca /MG 34.3089
Campestanol /MG
Campesterol /MG
Carbohydrate, by difference /G 8.796563
Carbohydrate, by summation /G 7.79
Carotene, alpha /UG
Carotene, beta /UG
Carotene, gamma /UG
Cholesterol /MG
Choline, free /MG
Choline, from glycerophosphocholine /MG
Choline, from phosphocholine /MG
Choline, from phosphotidyl choline /MG
Choline, from sphingomyelin /MG
Choline, total /MG
cis-beta-Carotene /UG
cis-Lutein/Zeaxanthin /UG
cis-Lycopene /UG
Citric acid /MG
Cobalt, Co /UG
Copper, Cu /MG 0.074295
Cryptoxanthin, alpha /UG
Cryptoxanthin, beta /UG
Cysteine /G
Cystine /G 0.043333
Daidzein /MG
Daidzin /MG
Delta-5-avenasterol /MG
Delta-7-Stigmastenol /MG
Energy (Atwater General Factors) /KCAL 42.58763
Energy (Atwater Specific Factors) /KCAL 40.07652
Energy /KCAL 37
Energy /kJ 153
Ergosta-7-enol /MG
Ergosterol /MG
Ergothioneine /MG
Fatty acids, total monounsaturated /G 0
Fatty acids, total polyunsaturated /G 0.163
Fatty acids, total saturated /G 0
Fatty acids, total trans /G
Fatty acids, total trans-dienoic /G
Fatty acids, total trans-monoenoic /G
Fatty acids, total trans-polyenoic /G
Fiber, insoluble /G 1.853846
Fiber, soluble /G 1.361538
Fiber, total dietary /G 2.97655
Folate, total /UG 14.95094
Fructose /G 1.046923
Galactose /G 0
Genistein /MG
Genistin /MG
Glucose /G 0.836923
Glutamic acid /G 0.207444
Glycine /G 0.029889
Glycitin /MG
High Molecular Weight Dietary Fiber (HMWDF) /G
Histidine /G 0.028
Hydroxyproline /G
Iodine, I /UG
Iron, Fe /MG 0.366024
Isoleucine /G 0.049778
Lactose /G 0
Leucine /G 0.064111
Low Molecular Weight Dietary Fiber (LMWDF) /G
Lutein /UG
Lutein + zeaxanthin /UG
Lycopene /UG
Lysine /G 0.070111
Magnesium, Mg /MG 10.91038
Malic acid /MG
Maltose /G 0
Manganese, Mn /MG 0.135679
Methionine /G 0.014111
Molybdenum, Mo /UG
MUFA 12:1 /G
MUFA 14:1 c /G 0
MUFA 15:1 /G
MUFA 16:1 c /G 0
MUFA 17:1 /G
MUFA 17:1 c /G
MUFA 18:1 /G 0
MUFA 18:1 c /G 0
MUFA 20:1 /G 0
MUFA 20:1 c /G 0
MUFA 22:1 /G 0
MUFA 22:1 c /G 0
MUFA 22:1 n-11 /G
MUFA 22:1 n-9 /G
MUFA 24:1 c /G
Niacin /MG 0.614177
Nickel, Ni /UG
Nitrogen /G 0.118961
Oxalic acid /MG
Pantothenic acid /MG 0.196167
Phenylalanine /G 0.040111
Phosphorus, P /MG 31.37334
Phytoene /UG
Phytofluene /UG
Phytosterols, other /MG
Potassium, K /MG 217.5698
Proline /G 0.033
Protein /G 0.841563
PUFA 18:2 /G 0.163333
PUFA 18:2 c /G 0.163
PUFA 18:2 CLAs /G 0.019714
PUFA 18:2 n-6 c,c /G 0.394902
PUFA 18:3 /G 0
PUFA 18:3 c /G 0.103
PUFA 18:3 n-3 c,c,c (ALA) /G 0.045714
PUFA 18:3 n-6 c,c,c /G 0.045714
PUFA 18:3i /G 0.003
PUFA 18:4 /G 0
PUFA 20:2 c /G 0.006
PUFA 20:2 n-6 c,c /G 0.000857
PUFA 20:3 /G
PUFA 20:3 c /G 0.029
PUFA 20:3 n-3 /G 0.000286
PUFA 20:3 n-6 /G 0.003857
PUFA 20:3 n-9 /G 0
PUFA 20:4 /G 0.0042
PUFA 20:4c /G 0.042
PUFA 20:5 n-3 (EPA) /G 0.0008
PUFA 20:5c /G 0.008
PUFA 22:2 /G 0.000143
PUFA 22:3 /G
PUFA 22:4 /G 0.001143
PUFA 22:5 c /G 0.015
PUFA 22:5 n-3 (DPA) /G 0.0015
PUFA 22:6 c /G 0
PUFA 22:6 n-3 (DHA) /G 0
Pyruvic acid /MG
Quinic acid /MG
Raffinose /G
Retinol /UG 221.55
Riboflavin /MG 0.18999
Selenium, Se /UG 12.54286
Serine /G 1.696875
SFA 10:0 /G 0.129829
SFA 11:0 /G 0.000143
SFA 12:0 /G 0.245607
SFA 14:0 /G 0.780889
SFA 15:0 /G 0.025
SFA 16:0 /G 2.320855
SFA 17:0 /G 0.0156
SFA 18:0 /G 0.769728
SFA 20:0 /G 0.0057
SFA 21:0 /G
SFA 22:0 /G 0.0022
SFA 23:0 /G
SFA 24:0 /G 0.0017
SFA 4:0 /G 0.102523
SFA 5:0 /G
SFA 6:0 /G 0.086011
SFA 7:0 /G
SFA 8:0 /G 0.054614
SFA 9:0 /G
Sodium, Na /MG 304.8952
Specific Gravity /SP_GR
Stachyose /G
Starch /G 0.231429
Stigmastadiene /MG
Stigmasterol /MG
Sucrose /G 3.02875
Sugars, Total /G 0.354075
Sugars, total including NLEA /G
Sulfur, S /MG
TFA 14:1 t /G
TFA 16:1 t /G 0.011286
TFA 18:1 t /G 0.092143
TFA 18:2 t /G
TFA 18:2 t not further defined /G 0.026143
TFA 18:3 t /G
TFA 20:1 t /G
TFA 22:1 t /G 0
Thiamin /MG 0.176403
Threonine /G 1.193125
Tocopherol, beta /MG 0.0125
Tocopherol, delta /MG 0
Tocopherol, gamma /MG 0.0025
Tocotrienol, alpha /MG 0
Tocotrienol, beta /MG 0
Tocotrienol, delta /MG 0
Tocotrienol, gamma /MG 0
Total dietary fiber (AOAC 2011.25) /G
Total fat (NLEA) /G 6.2775
Total lipid (fat) /G 7.16208
trans-beta-Carotene /UG
trans-Lycopene /UG
Tryptophan /G 0.3675
Tyrosine /G 0.3675
Valine /G 1.4175
Verbascose /G
Vitamin A, RAE /UG 228
Vitamin B-12 /UG 0.470583
Vitamin B-6 /MG 0.134354
Vitamin C, total ascorbic acid /MG 16.18292
Vitamin D (D2 + D3) /UG 0
Vitamin D (D2 + D3), International Units /IU 0
Vitamin D2 (ergocalciferol) /UG 0
Vitamin D3 (cholecalciferol) /UG 0
Vitamin D4 /UG
Vitamin E (alpha-tocopherol) /MG 0.6575
Vitamin K (Dihydrophylloquinone) /UG 0
Vitamin K (Menaquinone-4) /UG 7.1
Vitamin K (phylloquinone) /UG 12.33333
Water /G 69.12507
Zeaxanthin /UG
Zinc, Zn /MG 1.231175

 

 

 

 

Energy: KJ/100g

Protein: g/100g

Fat: g/100g

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