Broccoli

Ingredients Broccoli
Ergosta-5,7-dienol /MG
Ergosta-7,22-dienol /MG
10-Formyl folic acid (10HCOFA) /UG
25-hydroxycholecalciferol /UG
5-Formyltetrahydrofolic acid (5-HCOH4 /UG
5-methyl tetrahydrofolate (5-MTHF) /UG
Alanine /G 0.106429
Arginine /G 0.192429
Ash /G 0.796316
Aspartic acid /G 0.320286
Beta-glucan /G
Betaine /MG
Beta-sitostanol /MG
Beta-sitosterol /MG
Biotin /UG
Boron, B /UG
Brassicasterol /MG
Calcium, Ca /MG 43.92308
Campestanol /MG
Campesterol /MG
Carbohydrate, by difference /G 6.28
Carbohydrate, by summation /G 3.805
Carotene, alpha /UG 0
Carotene, beta /UG 576.6923
Carotene, gamma /UG
Cholesterol /MG
Choline, free /MG
Choline, from glycerophosphocholine /MG
Choline, from phosphocholine /MG
Choline, from phosphotidyl choline /MG
Choline, from sphingomyelin /MG
Choline, total /MG
cis-beta-Carotene /UG
cis-Lutein/Zeaxanthin /UG
cis-Lycopene /UG
Citric acid /MG
Cobalt, Co /UG
Copper, Cu /MG 0.06
Cryptoxanthin, alpha /UG
Cryptoxanthin, beta /UG 0
Cysteine /G
Cystine /G 0.028571
Daidzein /MG
Daidzin /MG
Delta-5-avenasterol /MG
Delta-7-Stigmastenol /MG
Energy (Atwater General Factors) /KCAL 39
Energy (Atwater Specific Factors) /KCAL 32
Energy /KCAL 31.5
Energy /kJ 132
Ergosta-7-enol /MG
Ergosterol /MG
Ergothioneine /MG
Fatty acids, total monounsaturated /G 0.011
Fatty acids, total polyunsaturated /G 0.017
Fatty acids, total saturated /G 0.039
Fatty acids, total trans /G
Fatty acids, total trans-dienoic /G
Fatty acids, total trans-monoenoic /G
Fatty acids, total trans-polyenoic /G
Fiber, insoluble /G 2.5
Fiber, soluble /G 0
Fiber, total dietary /G 2.5
Folate, total /UG 77.92308
Fructose /G 0.783846
Galactose /G 0
Genistein /MG
Genistin /MG
Glucose /G 0.532308
Glutamic acid /G 0.535286
Glycine /G 0.092714
Glycitin /MG
High Molecular Weight Dietary Fiber (HMWDF) /G
Histidine /G 0.060429
Hydroxyproline /G
Iodine, I /UG
Iron, Fe /MG 0.682308
Isoleucine /G 0.082714
Lactose /G 0
Leucine /G 0.132857
Low Molecular Weight Dietary Fiber (LMWDF) /G
Lutein /UG
Lutein + zeaxanthin /UG 893.2308
Lycopene /UG 0
Lysine /G 0.14
Magnesium, Mg /MG 21
Malic acid /MG
Maltose /G 0
Manganese, Mn /MG 0.196231
Methionine /G 0.039
Molybdenum, Mo /UG
MUFA 12:1 /G
MUFA 14:1 c /G 0
MUFA 15:1 /G 0
MUFA 16:1 c /G 0
MUFA 17:1 /G 0.00075
MUFA 17:1 c /G 0.001
MUFA 18:1 /G 0.0115
MUFA 18:1 c /G 0.01
MUFA 20:1 /G 0
MUFA 20:1 c /G 0
MUFA 22:1 /G
MUFA 22:1 c /G
MUFA 22:1 n-11 /G
MUFA 22:1 n-9 /G
MUFA 24:1 c /G
Niacin /MG 0.612615
Nickel, Ni /UG
Nitrogen /G 0.369474
Oxalic acid /MG
Pantothenic acid /MG 0.612
Phenylalanine /G 0.114714
Phosphorus, P /MG 67.07692
Phytoene /UG 0
Phytofluene /UG 0
Phytosterols, other /MG
Potassium, K /MG 299.6923
Proline /G 0.109429
Protein /G 2.57
PUFA 18:2 /G 0.01975
PUFA 18:2 c /G 0.017
PUFA 18:2 CLAs /G 0.033208
PUFA 18:2 n-6 c,c /G 2.99558
PUFA 18:3 /G
PUFA 18:3 c /G 0.24447
PUFA 18:3 n-3 c,c,c (ALA) /G 0.176491
PUFA 18:3 n-6 c,c,c /G 0.176491
PUFA 18:3i /G 0.001333
PUFA 18:4 /G 6.94E-5
PUFA 20:2 c /G 0.028321
PUFA 20:2 n-6 c,c /G 0.056704
PUFA 20:3 /G
PUFA 20:3 c /G 0.009625
PUFA 20:3 n-3 /G 0.007714
PUFA 20:3 n-6 /G 0.014384
PUFA 20:3 n-9 /G 0
PUFA 20:4 /G 0.043577
PUFA 20:4c /G 0.0415
PUFA 20:5 n-3 (EPA) /G 0.004114
PUFA 20:5c /G 0.001661
PUFA 22:2 /G 0.001113
PUFA 22:3 /G 0.001906
PUFA 22:4 /G 0.01281
PUFA 22:5 c /G 0.004
PUFA 22:5 n-3 (DPA) /G 0.009544
PUFA 22:6 c /G 0.001429
PUFA 22:6 n-3 (DHA) /G 0.007584
Pyruvic acid /MG 0
Quinic acid /MG 0
Raffinose /G
Retinol /UG 23
Riboflavin /MG 0.31856
Selenium, Se /UG 24.66971
Serine /G 0.824286
SFA 10:0 /G 0.121633
SFA 11:0 /G 3.13E-5
SFA 12:0 /G 0.137419
SFA 14:0 /G 0.51625
SFA 15:0 /G 0.050806
SFA 16:0 /G 3.739451
SFA 17:0 /G 0.054785
SFA 18:0 /G 1.516699
SFA 20:0 /G 0.057454
SFA 21:0 /G 0.011294
SFA 22:0 /G 0.032216
SFA 23:0 /G 0
SFA 24:0 /G 0.012964
SFA 4:0 /G 0.09626
SFA 5:0 /G 0
SFA 6:0 /G 0.06175
SFA 7:0 /G 0
SFA 8:0 /G 0.051344
SFA 9:0 /G 0
Sodium, Na /MG 373.0048
Specific Gravity /SP_GR 1.04
Stachyose /G
Starch /G 22.46667
Stigmastadiene /MG 0
Stigmasterol /MG 1.2345
Sucrose /G 1.08375
Sugars, Total /G 5.1315
Sugars, total including NLEA /G
Sulfur, S /MG
TFA 14:1 t /G 0
TFA 16:1 t /G 0.016854
TFA 18:1 t /G 0.150231
TFA 18:2 t /G 0.04938
TFA 18:2 t not further defined /G 0.047991
TFA 18:3 t /G 0
TFA 20:1 t /G 0
TFA 22:1 t /G 0.000125
Thiamin /MG 0.253875
Threonine /G 0.560948
Tocopherol, beta /MG 0.100714
Tocopherol, delta /MG 0.212143
Tocopherol, gamma /MG 0.352796
Tocotrienol, alpha /MG 0.053571
Tocotrienol, beta /MG 0.090714
Tocotrienol, delta /MG 0.012857
Tocotrienol, gamma /MG 0.03
Total dietary fiber (AOAC 2011.25) /G 24.3
Total fat (NLEA) /G 41.22445
Total lipid (fat) /G 15.99157
trans-beta-Carotene /UG
trans-Lycopene /UG
Tryptophan /G 0.168480952
Tyrosine /G 0.168480952
Valine /G 0.713338
Verbascose /G
Vitamin A, RAE /UG 26.66667
Vitamin B-12 /UG 0.854583
Vitamin B-6 /MG 0.228382
Vitamin C, total ascorbic acid /MG 13.67667
Vitamin D (D2 + D3) /UG 6.375
Vitamin D (D2 + D3), International Units /IU 207.6
Vitamin D2 (ergocalciferol) /UG 0
Vitamin D3 (cholecalciferol) /UG 5.2
Vitamin D4 /UG
Vitamin E (alpha-tocopherol) /MG 4.815212
Vitamin K (Dihydrophylloquinone) /UG 0.233333
Vitamin K (Menaquinone-4) /UG 2.8
Vitamin K (phylloquinone) /UG 78.0063
Water /G 52.00033
Zeaxanthin /UG
Zinc, Zn /MG 1.826856

 

 

 

 

Energy: KJ/100g

Protein: g/100g

Fat: g/100g

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