Almonds

Ingredients Almonds
Ergosta-5,7-dienol /MG
Ergosta-7,22-dienol /MG
10-Formyl folic acid (10HCOFA) /UG
25-hydroxycholecalciferol /UG
5-Formyltetrahydrofolic acid (5-HCOH4 /UG
5-methyl tetrahydrofolate (5-MTHF) /UG
Alanine /G 0.98
Arginine /G 2.464
Ash /G 3.265917
Aspartic acid /G 2.402
Beta-glucan /G
Betaine /MG 0
Beta-sitostanol /MG
Beta-sitosterol /MG
Biotin /UG 57.01125
Boron, B /UG
Brassicasterol /MG
Calcium, Ca /MG 260.075
Campestanol /MG
Campesterol /MG
Carbohydrate, by difference /G 18.11731
Carbohydrate, by summation /G
Carotene, alpha /UG 0
Carotene, beta /UG 17
Carotene, gamma /UG
Cholesterol /MG
Choline, free /MG 4.3
Choline, from glycerophosphocholine /MG 0.4
Choline, from phosphocholine /MG 56.1
Choline, from phosphotidyl choline /MG 0
Choline, from sphingomyelin /MG 0
Choline, total /MG 60.8
cis-beta-Carotene /UG
cis-Lutein/Zeaxanthin /UG
cis-Lycopene /UG
Citric acid /MG
Cobalt, Co /UG
Copper, Cu /MG 0.896925
Cryptoxanthin, alpha /UG
Cryptoxanthin, beta /UG 9
Cysteine /G 0.5
Cystine /G
Daidzein /MG
Daidzin /MG
Delta-5-avenasterol /MG
Delta-7-Stigmastenol /MG
Energy (Atwater General Factors) /KCAL 646.375
Energy (Atwater Specific Factors) /KCAL 602.2985
Energy /KCAL 620
Energy /kJ 2590
Ergosta-7-enol /MG
Ergosterol /MG
Ergothioneine /MG
Fatty acids, total monounsaturated /G 34.2
Fatty acids, total polyunsaturated /G 14.5
Fatty acids, total saturated /G 4.56
Fatty acids, total trans /G 0.032
Fatty acids, total trans-dienoic /G 0.016
Fatty acids, total trans-monoenoic /G 0.016
Fatty acids, total trans-polyenoic /G 0
Fiber, insoluble /G
Fiber, soluble /G
Fiber, total dietary /G 10.96011
Folate, total /UG 35
Fructose /G 0
Galactose /G 0
Genistein /MG
Genistin /MG
Glucose /G 0
Glutamic acid /G 4.248
Glycine /G 1.434
Glycitin /MG
High Molecular Weight Dietary Fiber (HMWDF) /G
Histidine /G 0.548
Hydroxyproline /G 0
Iodine, I /UG
Iron, Fe /MG 3.55075
Isoleucine /G 0.774
Lactose /G 0
Leucine /G 1.488
Low Molecular Weight Dietary Fiber (LMWDF) /G
Lutein /UG
Lutein + zeaxanthin /UG 25
Lycopene /UG 0
Lysine /G 0.618
Magnesium, Mg /MG 257.7208
Malic acid /MG
Maltose /G 0
Manganese, Mn /MG 2.105917
Methionine /G 0.154
Molybdenum, Mo /UG 45.2775
MUFA 12:1 /G
MUFA 14:1 c /G 0
MUFA 15:1 /G 0
MUFA 16:1 c /G 0.259333
MUFA 17:1 /G 0.061111
MUFA 17:1 c /G 0.061
MUFA 18:1 /G
MUFA 18:1 c /G 33.83333
MUFA 20:1 /G
MUFA 20:1 c /G 0.076
MUFA 22:1 /G
MUFA 22:1 c /G 0.001
MUFA 22:1 n-11 /G
MUFA 22:1 n-9 /G
MUFA 24:1 c /G 0.001222
Niacin /MG 3.546667
Nickel, Ni /UG
Nitrogen /G 4.074083
Oxalic acid /MG
Pantothenic acid /MG 0.237
Phenylalanine /G 1.198
Phosphorus, P /MG 487.2792
Phytoene /UG
Phytofluene /UG
Phytosterols, other /MG
Potassium, K /MG 716.5167
Proline /G 1.314
Protein /G 20.92519
PUFA 18:2 /G
PUFA 18:2 c /G 14.5
PUFA 18:2 CLAs /G 0.019
PUFA 18:2 n-6 c,c /G 2.718222
PUFA 18:3 /G
PUFA 18:3 c /G 0.0125
PUFA 18:3 n-3 c,c,c (ALA) /G 0.156444
PUFA 18:3 n-6 c,c,c /G 0.156444
PUFA 18:3i /G 0
PUFA 18:4 /G 0.000889
PUFA 20:2 c /G 0.001
PUFA 20:2 n-6 c,c /G 0.017889
PUFA 20:3 /G
PUFA 20:3 c /G 0.004
PUFA 20:3 n-3 /G 0.001667
PUFA 20:3 n-6 /G 0.013333
PUFA 20:3 n-9 /G 0
PUFA 20:4 /G 0.148
PUFA 20:4c /G 0.004
PUFA 20:5 n-3 (EPA) /G 0.003889
PUFA 20:5c /G 0.001
PUFA 22:2 /G 0.000222
PUFA 22:3 /G 0
PUFA 22:4 /G 0.027556
PUFA 22:5 c /G 0.002
PUFA 22:5 n-3 (DPA) /G 0.013889
PUFA 22:6 c /G 0
PUFA 22:6 n-3 (DHA) /G 0.010111
Pyruvic acid /MG
Quinic acid /MG
Raffinose /G
Retinol /UG 31
Riboflavin /MG 0.138
Selenium, Se /UG 22.4
Serine /G 0.489
SFA 10:0 /G 0.013778
SFA 11:0 /G 0
SFA 12:0 /G 0.024444
SFA 14:0 /G 0.116667
SFA 15:0 /G 0.015889
SFA 16:0 /G 1.885222
SFA 17:0 /G 0.026333
SFA 18:0 /G 0.722333
SFA 20:0 /G 0.009111
SFA 21:0 /G 0
SFA 22:0 /G 0.003
SFA 23:0 /G 0
SFA 24:0 /G 0.001333
SFA 4:0 /G 0.01
SFA 5:0 /G 0
SFA 6:0 /G 0.006
SFA 7:0 /G 0
SFA 8:0 /G 0.004333
SFA 9:0 /G 0
Sodium, Na /MG 336.4615
Specific Gravity /SP_GR
Stachyose /G
Starch /G
Stigmastadiene /MG
Stigmasterol /MG
Sucrose /G 0
Sugars, Total /G 4.81
Sugars, total including NLEA /G
Sulfur, S /MG
TFA 14:1 t /G 0.005
TFA 16:1 t /G 0.007556
TFA 18:1 t /G 0.096333
TFA 18:2 t /G
TFA 18:2 t not further defined /G 0.036111
TFA 18:3 t /G 0
TFA 20:1 t /G 0
TFA 22:1 t /G 0
Thiamin /MG 0.056
Threonine /G 0.502
Tocopherol, beta /MG 0
Tocopherol, delta /MG 0
Tocopherol, gamma /MG 0
Tocotrienol, alpha /MG 0
Tocotrienol, beta /MG 0
Tocotrienol, delta /MG 0
Tocotrienol, gamma /MG 0
Total dietary fiber (AOAC 2011.25) /G
Total fat (NLEA) /G 2.77
Total lipid (fat) /G 1.206667
trans-beta-Carotene /UG 5
trans-Lycopene /UG 0
Tryptophan /G 0.1265
Tyrosine /G 0.1265
Valine /G 0.5235
Verbascose /G
Vitamin A, RAE /UG 32
Vitamin B-12 /UG 0.54
Vitamin B-6 /MG 0.061
Vitamin C, total ascorbic acid /MG
Vitamin D (D2 + D3) /UG 0.98
Vitamin D (D2 + D3), International Units /IU 38.2
Vitamin D2 (ergocalciferol) /UG 0
Vitamin D3 (cholecalciferol) /UG 0.98
Vitamin D4 /UG
Vitamin E (alpha-tocopherol) /MG 0.255
Vitamin K (Dihydrophylloquinone) /UG
Vitamin K (Menaquinone-4) /UG
Vitamin K (phylloquinone) /UG
Water /G 84.8
Zeaxanthin /UG 1
Zinc, Zn /MG 0.665

 

 

 

 

Energy: KJ/100g

Protein: g/100g

Fat: g/100g

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